HEALTH TIPS
Green onions offer many of the same health benefits as mature onions, and regular consumption of onions has been shown to lower blood sugar, decrease high cholesterol and blood pressure levels, reduce the risk of developing colon and other cancers, reduce inflammation.
Tofu reduces menopausal symptoms such as hot flushes. It contains phytoestrogens that act like a mid form of harmone replacement therapy. It helps lower blood cholesterol and pressure levels and reduces risk of coronary heart disease and osteoporosis. Additionally, it protects against various cancers including those of the breast, colon, prostrate and skin.
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December 30 2009 06:30 am | Health