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The present condition under which man is living is very much different from the one he faced when life first appeared on earth. However the optimal usage of scientific and technical development has helped us to fight against the new diseases. A few decades ago diseases like chicken pox, small pox, malaria were considered deadly but that is not the case now. But this modernization and technical advancements has increased the health hazards on the other hand significantly. Man is tapping the natural resources, changes cultivable lands to buildings, developing quicker means of transport in the name of advancement. Growing industries despite producing useful stuffs produce harmful things that are resulting in new diseases day by day. Population explosion is a major factor that drives these industries towards such a hazardous production contributing to pollution.
Power yoga reduces stress and boosts physical strength and stamina. It also enhances posture and muscle tone and improves blood circulation, which in turn results in healthy and glowing skin. Additionally, it infuses a sense of balance and internal harmony.
Red wine is extremely helpful in preventing cancer. Apparently, the anti-cancer properties of resveratrol (found in the skin of red grapes), minimizes the DNA mutations that lead to cancer, including cell death in cancer cells, and blocking the formation of new blood vessels that feed tumors.
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Green onions offer many of the same health benefits as mature onions, and regular consumption of onions has been shown to lower blood sugar, decrease high cholesterol and blood pressure levels, reduce the risk of developing colon and other cancers, reduce inflammation.
Tofu reduces menopausal symptoms such as hot flushes. It contains phytoestrogens that act like a mid form of harmone replacement therapy. It helps lower blood cholesterol and pressure levels and reduces risk of coronary heart disease and osteoporosis. Additionally, it protects against various cancers including those of the breast, colon, prostrate and skin.
We need energy to do work. Energy is the ability or capacity of a body to do work. This energy is obtained from the food we take in. The aim of taking food is just not to satisfy our hunger but to satisfy our nutritional requirements too. If this is not satisfied it leads to a number of health disorders. The nutrients which are essential to our body can be classified as carbohydrates, fats, proteins, vitamins, and mineral salts. Water also plays a vital role as a component of food. Carbohydrates and fats are the “Energy Providers”. Proteins are responsible for building up the body tissues and bones. Vitamins are substances are required in small quantities but when not present produce serious consequences. Mineral salts are required for various functions to be performed properly. Kwashiorkor, Marasmus, Night Blindness, Pellagra, scurvy, rickets, Osteomalacia, etc are some diseases caused due to malnutrition.
This is actually a result of air pollution. Carbon dioxide, CFC (Chloro Fluro Carbon) emitted from refrigerators, air conditioners, methane and other such green house gases increase the average temperature of the earth causing a lot of changes in the weather pattern. This is known as Global Warming. As a result, we either get a lot of rain resulting in floods or little rain leading to droughts making life on earth difficult. On the other hand, polar ice caps melt increasing the sea level and force people in the coastal region to evacuate. In addition, the green house gases cause depletion of ozone layer( a natural protective layer rich in ozone gas that absorbs the harmful ultra violet radiations from sun) resulting in the penetration of harmful ultra violet radiations from sun. These radiations cause skin cancer which is deadly.
Eat enough calories but not too many. Maintain a balance between your calorie intake and calorie expenditure—that is, don’t eat more food than your body uses. The average recommended daily allowance is 2,000 calories, but this depends on your age, sex, height, weight, and physical activity.
Eat a wide variety of foods. Healthy eating is an opportunity to expand your range of choices by trying foods—especially vegetables, whole grains, or fruits—that you don’t normally eat.
Keep portions moderate, especially high-calorie foods. In recent years serving sizes have ballooned, particularly in restaurants. Choose a starter instead of an entrée, split a dish with a friend, and don’t order supersized anything.
Eat plenty of fruits, vegetables, grains, and legumes—foods high in complex carbohydrates, fiber, vitamins, and minerals, low in fat, and free of cholesterol. Try to get fresh, local produce
Drink more water. Our bodies are about 75% water. It is a vital part of a healthy diet. Water helps flush our systems, especially the kidneys and bladder, of waste products and toxins. A majority of Americans go through life dehydrated.
Limit sugary foods, salt, and refined-grain products. Sugar is added to a vast array of foods. In a year, just one daily 12-ounce can of soda (160 calories) can increase your weight by 16 pounds. See suggestions below for limiting salt and substituting whole grains for refined grains.
Don’t be the food police. You can enjoy your favorite sweets and fried foods in moderation, as long as they are an occasional part of your overall healthy diet. Food is a great source of pleasure, and pleasure is good for the heart – even if those French fries aren’t!
Get moving. A healthy diet improves your energy and feelings of well-being while reducing your risk of many diseases. Adding regular physical activity and exercise will make any healthy eating plan work even better.
Are you getting enough sleep? A busy work schedule, a hectic social life, household chores and children’s worries leave little time for sleep. Modern life builds up so much stress and anxiety that when we do get to bed, most of us find it difficult to sleep well. Adults need at least seven to eight hours of sleep every night, to perform optimally. Children need even more sleep. Less sleep causes morning headaches and daytime fatigue, leading to poor concentration and performance.
Insomnia includes the inability to sleep, frequent awakenings during the night and not being able to go back to sleep, or waking up too early. Women are more likely to suffer from chronic insomnia – the ratio is about two women to one man. Working women, in particular, build up a large sleep debt over the years. To a large extent, we can control the quantity and quality of our sleep. The key to a restful night’s sleep is to calm down your brain rather than rev it up.
Sleepers contain tryptophan, an amino acid that makes up protein, which produces the sleep – inducing substances, serotonin and melatonin. Foods that contain tryptophan or make more tryptophan available to the brain make us sleepy. Ideal sleepers are food which contains moderate amounts of carbohydrate stimulates the release of insulin which clears amino acids that compete with tryptophan making it more available to the brain. At the same time, protein contributes tryptophan directly to the brain. Great snooze food includes; dairy products (paneer, cheese, milk and curd), meat, poultry or seafood, whole grains vegetables and pulses (including soyabeans).
Calcium helps the brain use tryptophan; this explains the soporific effect of a glass of milk at bedtime. Foods containing caffeine such as tea, coffee, colas and chocolates are wakers. A high-protein meal without carbohydrates contains the amino acid, tyrosine, which perks up the brain.
An all carbohydrate snack, especially one high in sugar, is less likely to help you sleep. It will raise blood sugar and inhibit sleep. Later, when blood sugar drops too low, you might wake up and not be able to fall back asleep. Also, you will miss out on the sleep-inducing effects of tryptophan.
Cabbage – Healing Properties: Cabbage is a well known common vegetable. It is low in calories and is long known for its healing properties.
Bitter Gourd – Health Benefits: Bitter Gourd is a tropical vegetable. It is a well known cure for diabetes.
Avocado – for fitness and health: Avocado is rich in potassium content. The fruit is also a good source of vitamins.
Papaya – A rich source of Minerals and Fiber: Papaya has high nutritional benefits. It is rich in Anti-oxidants, Minerals and Fiber. It also helps in Skin Treatments.
Oats – Fibre food that cures constipation: Oats have some unique fatty acids and antioxidants which together with Vitamin E slow cell damage.
Nutritional benefits of Watermelon: Watermelon is highly refreshing during summer. It does not contain cholesterol and helps in eye sight also.
Nutritional benefits of Banana: Banana helps in the treatment of Depression, Anemia, Blood Pressure, Brain power, Constipation, etc.
Almond: A highly Nutritious fruit : Consumption of Almond lowers cholesterol levels, reduces the risk of lifestyle diseases and gives overall wellness
Egg: A nutritious food : Egg is a healthy and nutritious food. Lecithin in eggs prevents the absorption of cholesterol of egg and other sources too
Calcium: The bone builder: Calcium Builds Strong Bones. Get calcium from greens, beans, or fortified foods. Vitamin D controls your body’s use of calcium.
Healthy food for Stress Free Life: Nutritious and balanced diet is a must to free you from the physical and mental diseases and relieve stress
Mushrooms – A highly nutritious food: Mushrooms are rich in minerals, vitamin D (ergosterol), thiamin (B1), riboflavin (B2), niacin (B3), dietary fibre as well as all the essential amino acids and are low in fat and calories.
Gooseberry (Amla): Rich in Vitamin C: Amla or Gooseberry has many nutritious benefits. The amla has been found to be the most abundant source of Vitamin C in the plant kingdom
Apples are rich in vitamins and helps to reduce risks of colon cancer, prostate cancer and lung cancer. Apple also
Radishes and their greens provide an excellent source of vitamin C and a powerful antioxidant. It has anti-inflammatory properties too. A Radish leaves are a good source of calcium. A Radishes contain cancer-protective properties. A
Chives are known for their beneficial effect on the digestive system and blood pressure. Chives are said to reduce the risk of several types of cancers.
Coconut: Coconut is known for its antifungal, anti bacterial properties. Coconut oil forms the base of many Ayurvedic medicinal preparations.
Cherries: Cherries are good source of many vitamins, minerals and are tasty to eat.
Plums: Plums are sweet, juicy fruit. It is a good source of vitamin c.
Spinach: Spinach is rich in iron and calcium. It helps overcome iron deficiency.
Beetroot: Beetroots contains good amount of folate, potassium and manganese. They are less in calories and are effective in curing skin problems.
Cauliflower: Cauliflower is highly nutritious and is effective in curing many ailments. It is rich in folate, good for pregnant woman.
Mango: Mangoes are a very popular and widely available fruit. It is rich in potassium and is a known antioxidant.
Tomatoes: Tomatoes are a rich source of lycopene. Lycopene is a potent antioxidant.
Musk Melon – Tropical Delight: Musk melon is a tropical fruit which is been cultivated for a very long time. It is a rich source of vitamin ‘C’ and is effective in reducing body heat.
Carrot seed oil protects wounds from sepsis, fights infections, removes toxins from the body, neutralizes free radicals and reverses the effects of oxidation, removes gases and does not let them form, purifies generation of new cells and growth.
Hawthorne berries are one of the most effective heart tonics. This herb balances the circulatory system, either stimulating or relaxing blood flow depending on which effect is necessary.
